Reem Kal Youssef

29th March 2021

COVID and Food

Covid-19 is a respiratory illness transmitted from person to person through direct contact from respiratory droplets from an infected person when he sneezes. However, there is […]
1st October 2020


Minerals are elements our body needs to function properly. Minerals help us do three main things: Build strong teeth and bones Control body fluids inside and […]
10th September 2020

Relationship Between Diet and Acne

Diet and acne relationship is controversial, because several studies showed no link between our diet and the acne. However, new studies showed that high glycemic load […]
30th August 2020

Hypothyroidism And Diet

Underactive thyroid or hypothyroidism can lead to weight gain, but there is no established diet plan to treat this condition. However, some micronutrients can play a […]
16th August 2020

Sirtfood Diet

Celebrities Diet The Sirtfood diet has become as popular as the Cabbage Soup diet and Dukan diet Sirtfood is actually food high in sirtuin activators, as per the nutritionist […]
28th July 2020

Eating disorders

Eating disorders are serious mental health disorder regarding your thoughts about food, you may end up eating too little or too less. This can lead to […]
21st July 2020

Why are eggs used in baking?

Eggs help in the structure, color, flavor and consistency of baked goods such as: Binding: Eggs help hold ingredients together to give food its structure and prevents […]
17th July 2020

Vitamin E or alpha-tocopherol

Vitamin E is an antioxidant, it is fat soluble, our body stores vitamin E and uses it as needed. This essential nutrient is found in food […]
14th July 2020

Food Allergy

Fish, shellfish, peanuts, tree nuts, eggs, milk, soy and wheat are food that trigger allergic reaction. Food allergy is an abnormal response to a type of […]