The Sirtfood diet has become as popular as the Cabbage Soup diet and Dukan diet
Sirtfood is actually food high in sirtuin activators, as per the nutritionist Rob Hobson. Sirtuins are a type of protein which protect the cells in our bodies from dying or becoming inflamed through illness, research has also shown that they can help regulate metabolism, increase muscle and burn fat.
What to eat on the Sirtfood Diet?
The Sirtfood Diet plan focuses on increasing your intake of healthy sirtfoods which are high in sirtiun activators. These include the following:
Sirtfood Diet plan
In this diet, it’s all about adjusting your lifestyle to include as many sirtfoods as possible, which should make you feel healthier and more energetic.
However, dieting in a way to cut out entire food groups could be dangerous. The idea of switching on your ‘skinny gene’ is not really backed up by very strong research. The Sirtfood diet is pretty restrictive in terms of both foods and calories.
Who shouldn’t try the Sirtfood diet?
It is not recommended to anyone with diabetes to try the diet. Plus, it may be hard to achieve if you’re highly active.
The Sirtfood Juice