Vitamin E is an antioxidant, it is fat soluble, our body stores vitamin E and uses it as needed. This essential nutrient is found in food and as dietary supplements.
Alpha-tocopherol is the most active compound of vitamin E in the human body. Vitamin E is key to strong immunity, healthy skin and healthy eyes.
When cells are exposed to molecules called free radicals a process of oxidation takes place which leads to aging and breaking down of healthy cells leading to cancer and heart diseases. Vitamin E helps reduce free radicals and slow down aging process.
The following foods are good sources of vitamin E:
Overdoses of vitamin E supplements can cause headache, bleeding, fatigue and nausea.
People taking blood thinners or other drugs should consult their healthcare provider before taking vitamin E supplements.
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