Psychological: feeling something bad is about to happen, anxiety, confusion
In rare cases it can cause a severe reaction called anaphylaxis.
Your healthcare will require a detailed history, elimination diet, skin and blood tests to diagnose the allergy. After you have identified the food which you are sensitive you have to eliminate it from your diet.
N.B: for severe cases carry an auto injector device containing epinephrine.
RECIPES
Eggless crepe
PREPARATION: 10 MIN
COOKING: 15 MIN
MAKES: 8 TO 10 PANCAKES
CALORIES: 78 kcal
INGREDIENTS
1 cup all-purpose flour
1 cup milk
1 tbsp sugar
¼ tsp salt
¼ tsp vanilla extract
PREPARATION
In a bowl combine all the ingredients together. Add more liquid, if needed.
In a non-stick skillet, cook the crepes, until golden brown on each side.
Enjoy with maple syrup or honey
How Long Would It Take to Burn 78 calories Eggless Crepe?
Swimming: 10 minutes
Jogging: 30 minutes
Cycling: 20 minutes
RECIPE
Wheat-free crepe
PREPARATION: 10 MIN
COOKING: 15 MIN
MAKES: 10 TO 12 PANCAKES
CALORIES: 120 kcal
1 cup buckwheat flour
3/4 Tbsp flaxseed meal
1 3/4 cups light (canned) almond milk
1 pinch sea salt
1 Tbsp avocado or melted coconut oil
1/8th tsp ground cinnamon (optional)
1 tbsp sugar
Instructions
Add buckwheat flour, flax seed meal, light (canned) Almond milk, salt, avocado oil, cinnamon (omit for savory), and sugar (omit for savory or unsweetened).
Whisk in mixing bowl to combine.
Heat a nonstick skillet over medium heat. Once hot, add a little oil and spread the mixture.
Let cook until the top appears bubbly and the edges are dry. Then carefully flip and cook for 2-3 minutes more on the other side.
Serve with maple syrup or fruit compote
You can store leftovers sealed in the refrigerator up to 3 days.
10 MIN
How Long Would It Take to Burn 120 calories wheat-free Crepe?
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