Intuitive Eating
Nourishing a healthy relationship with food and rejecting the diet mentality.
Lifestyle Change
Engage healthy people with an adequate lifestyle trend
Cardiovascular Disease Prevention
Small Interactive classes to help people know the best ways to eat before being diagnosed.
Medical Nutrition Therapy
Indiviual nutrition counceling is an approach to treat medical conditions and their associated symptoms.
Holistic Guide To Overcoming your diets.
What is Holistic Nutrition?
Holistic nutrition is absorbing nutrients from food taken into the body based on the principle that everything is connected in some way. For this, you have to be careful when and where you eat, where your food comes from, and what your food ate!
What to focus on?
- > Whole foods (such as unprocessed fruits and vegetables) over processed foods
- > Getting your main source of nutrients from your diet
- > Local, certified organic, and seasonal foods
- > Balance and self-control
- > Preparation and intention
- > Appreciating your meals.
How can I use holistic nutrition at home?
- > Educate yourself on choosing weird fruits instead of cakes and chocolates
- > Remember that your diet should focus on the whole you and food choices are just one tool in lifestyle change
- > Indulge yourself in activities and hobbies that you can carry forward long after your diet